Prenatal and Postnatal Physiotherapy
Prenatal and Postnatal Physiotherapy
Pregnancy and childbirth bring significant physical changes, often leading to discomfort, muscle imbalances, and postural strain. At The Physio House, our prenatal and postnatal physiotherapy services help mothers manage pain, improve mobility, and strengthen the body for a smoother pregnancy and postpartum recovery. If you are an expecting or new mother experiencing discomfort, visit us for personalized physiotherapy support.
Our approach includes:
- Prenatal Physiotherapy: Exercises to strengthen the pelvic floor, improve flexibility, and relieve back and hip pain.
- Postural Correction: Techniques to maintain proper posture, reducing strain on the spine and joints.
- Breathing and Relaxation Techniques: Helps in stress management and labor preparation.
- Postnatal Recovery Program: Strengthening exercises to restore core muscles, pelvic stability, and posture after delivery.
- Diastasis Recti Rehabilitation: Specialized therapy to heal abdominal muscle separation after pregnancy.
We also provide guidance on safe physical activities, breastfeeding posture, and C-section recovery exercises. Every session is customized to ensure the comfort and safety of both mother and baby.
If you’re looking for expert physiotherapy care to ease your pregnancy journey or recover post-delivery, book an appointment at The Physio House for a tailored rehabilitation plan.
